Writing your way to relief

How journaling can solve your problems

Photo by Yannick Pulver on Unsplash

I’ve had a journal since I was a teenager. Fourteen, I think. But even then my journal was never a “Dear Diary” type of journal. It was always more of what I felt from the day. So, when I look back at all the journals that I have, I mostly pages and pages filled with my feelings, sprinkled with important life events.